Subscribe here to get my newsletter where I provide insight, tools, and information (plus a bit of inspiration) on how to change unhealthy behaviours and habits that cause mental stress, insomnia, fatigue and lifestyle diseases such as diabetes, hypertension and obesity. I use my decade of clinical experience and coaching skills to share practical insights suitable for professionals and entrepreneurs. I share research-based health & wellness tips, self-care, and lifestyle change ideas. Enter your best email to subscribe now to my newsletter. (You can unsubscribe at any time.)
Stress coping techniques you must know
|
Struggling with stress? You are not alone. The American Institute of Stress reported that 83% of US workers suffer from work-related stress, with 25% saying their job is the number one stressor in their lives. Also, the American Psychological Association reports that 80% of entrepreneurs are at risk of burnout due to overwork. We all face different types of stress on a daily basis. It is not possible to totally eliminate stress, but we can develop ourselves to cope with it in a healthy way. What is stress?According to Hans Selye, the father of stress, stress is a non-specific response of the body to any demand or event. The triggers of stress can be physical, emotional, or psychological. What happens when you are stressed?When you are stressed, your brain signals the adrenal glands on your kidneys to release a stress hormone called cortisol. Cortisol hormone alters the normal functions of various organs and tissues in the body. If its level continues to rise, it leads to various “wear and tear” in the body that damages internal organs and affect your sleep. So, how do you deal with stress? Here are some proven stress-coping techniques that can help you:
I interviewed wellness university professors and experts who went into specific details on how to practice these stress-coping techniques. Learn from wellness experts with decades of experience by clicking the link below: Click here to learn how to conquer pain and stress without medications. Cheers, Dr Vecoh (MD, ACE-certified Health Coach and Behaviour Change Expert) |
Dr Vecoh Lifestyle Wellness and Behaviour Reset
Subscribe here to get my newsletter where I provide insight, tools, and information (plus a bit of inspiration) on how to change unhealthy behaviours and habits that cause mental stress, insomnia, fatigue and lifestyle diseases such as diabetes, hypertension and obesity. I use my decade of clinical experience and coaching skills to share practical insights suitable for professionals and entrepreneurs. I share research-based health & wellness tips, self-care, and lifestyle change ideas. Enter your best email to subscribe now to my newsletter. (You can unsubscribe at any time.)
What if I told you that taking better care of yourself for 1 minute per day could help reduce stress? Self-care simply means taking better care of yourself. Self-care is not being selfish but taking responsibility because nobody will do it for you.In this newsletter, you’ll learn some evidence-based self-care techniques that take only a few seconds to practice. Why should you reduce your stress levels? When you are stressed, your body releases the stress hormone called cortisol.Cortisol...
It is already 7 months into 2024.(Time flies!!!!) Are you crushing your health goals yet? If not, the solution lies in creating healthy habits. Today’s newsletter is to remind you…It is all about the little things that count, but we ignore them. For example, a few years ago, while practicing as a primary care physician, I was also guilty of ignoring the little things and common sense practices. I had poor eating habits, inadequate sleep, and did not manage work stress properly. Guess what?? I...
Is “I don’t have time”....your typical reaction to changing an unhealthy lifestyle? Well…I think I may understand why you feel so. Because 24hrs seems to be hardly enough these days. Time runs so fast…we are already halfway through 2024. Can you relate to this? Our time is split between working and caring for our family and loved ones, and we hardly have enough time left for self-care. We can’t hide or run away from facing stress because it is part of our daily existence. Hence, it is crucial...