Subscribe here to get my newsletter where I provide insight, tools, and information (plus a bit of inspiration) on how to change unhealthy behaviours and habits that cause mental stress, insomnia, fatigue and lifestyle diseases such as diabetes, hypertension and obesity. I use my decade of clinical experience and coaching skills to share practical insights suitable for professionals and entrepreneurs. I share research-based health & wellness tips, self-care, and lifestyle change ideas. Enter your best email to subscribe now to my newsletter. (You can unsubscribe at any time.)
How to assess your risk of metabolic diseases
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Interested in learning how to identify your risks of metabolic diseases? In this article, you'll discover 2 easy ways to identify your risks of metabolic disease without spending a dime or any medical assistance. Back in 2018, while practicing as a physician, I developed elevated blood pressure and blood cholesterol because I neglected these 2 indicators. These 2 indicators are easy to measure, but most people don’t know about their importance. 2 metabolic disease risk indicators 1. Waist Circumference: You Can Use A Measuring Tape To Measure Your Waist Circumference. Here’s How ToMeasure Your Waist Circumference
Here are the normal values for waist circumference: ● For men, the normal waist circumference is less than 40 inches or 102 cm ● For women, the normal waist circumference is less than 35 inches or 88cm. 2. Body Mass Index(BMI): This is a clinical index of your body's fat proportion. You can calculate it easily using an online BMI calculator. The normal BMI is less than 25kg/m2. NOTE: Remember, your waist circumference has a stronger impact in increasing your risk of metabolic disease than your calculated BMI alone. In summary, cultivate the habit of checking these 2 indicators regularly to identify your metabolic disease risk early. Action steps Measure and determine your BMI with the link below Talk Soon, Dr Vecoh (MD, ACE-certified Health Coach and Behaviour Change Expert) |
Dr Vecoh Lifestyle Wellness and Behaviour Reset
Subscribe here to get my newsletter where I provide insight, tools, and information (plus a bit of inspiration) on how to change unhealthy behaviours and habits that cause mental stress, insomnia, fatigue and lifestyle diseases such as diabetes, hypertension and obesity. I use my decade of clinical experience and coaching skills to share practical insights suitable for professionals and entrepreneurs. I share research-based health & wellness tips, self-care, and lifestyle change ideas. Enter your best email to subscribe now to my newsletter. (You can unsubscribe at any time.)
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