Welcome to the #7 issue of "The Stress Intelligence Digest".

Your weekly science research newsletter where I will share proven strategies and the latest cutting-edge scientific research findings against chronic stress, burnout, and for consistent high performance.

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Artificial intelligence (A.I.) was supposed to make work easier—less stress, more time, better focus—but for many professionals, it’s quietly causing chronic stress.

Here's how...

AI reduces manual work, but it increases cognitive load, because now you’re not just doing your job—you’re constantly switching between tools, reviewing outputs, and making more decisions than before.

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Using four or more AI tools at the same time significantly increases mental effort, slows decision-making, and leads to more small errors—which, over time, builds into stress and burnout.

And that kind of hidden effort drains you.

There’s always a new tool to try, a new workflow to learn, a new system to manage, and instead of feeling lighter and more in control, your mind starts to feel crowded, stretched, and tired.

Neuroscientists call it “AI Brain Fry.”

New Stress Research Study For this Week

A recent Work Trend Index report by Microsoft and LinkedIn revealed the following surprising insights:

• 75% of knowledge workers now use AI at work
• Nearly half feel overwhelmed by how fast it’s evolving
• Many feel increased pressure to prove their productivity

👉 The insight:

AI may save time… but it also raises expectations.

And that pressure to keep up, learn faster, and do more is quietly driving a new kind of burnout.

Next Steps

The smarter approach isn’t using more AI, but using it more intentionally—choosing a few tools that truly reduce your workload, limiting daily overload, and protecting your focus so your energy goes where it matters most.

Because when your mind is overloaded, performance always suffers.

So let me ask you…

How are you using AI without burning out?

This week in Dr Vecoh Media

Click the image to watch the full video

Quote of the week

“Technology is a useful servant but a dangerous master.” — Christian Lous Lange

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Remember....Own your health daily.

Chat soon,

Dr Christopher Oseh (MD, ICF/Board-credentialed Integrative Mental Fitness Coach )

References

​https://www.microsoft.com/worklab/work-trend-index​
​https://www.linkedin.com/pulse/work-trend-index-2024-ai-workplace-report/​

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When you're ready, here are ways I can help:
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Disclaimer: This email is provided for educational and informational purposes only and is not intended to treat, diagnose, or provide medical advice or therapy.